Category: HEALTH&RECREATION

Being indoors for a longer period of time can be stressful and do damage to our body. Not going outside can lead to a deficit in Vitamin D, an essential vitamin to most of our bodily functions. However, this is just one of the many problems which may happen when leading a sedentary life, particularly if one is fond of junk food and other assorted chemicals like sodas and energy drinks. Going to the gym might be one of the best ideas that you could start putting into practice right…

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Technology evolves and with it, we accept that changes have to be made and adapt. Some are very excited about the adaptations and others, who prefer socializing in person, actually enjoy the restrictions that a global pandemic requires in order to be contained. Online businesses have thrived in the times of the pandemic, making use of the internet to its extent. Casinos have shifted to online advertising by offering promo codes like this bet365 kod bonus promo code, and streaming services have never had more traffic. The world of fitness…

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Sports are important for our entertainment, health and in general, having a good time. Some people prefer watching sports, others love to participate and take action. In general, moving and being fit is a great feeling, one that any athlete and person who exercises frequently is familiar with. But, with a global pandemic on our hands and with how most people started working from home, doing sedentary jobs, things have changed. When one sits too much, their bodies become weaker. Having motion in the hips, the strength and flexibility of…

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Many people nowadays have trouble defining video game competitions that have become one of the most popular activities worldwide. According to some, eSports cannot be considered actual sports because of the lack of physical activity. Many people who like to bet on sports believe that the physical aspect of sports is what makes betting more exciting – you need to do your research and decide for yourself which team or player is in the best shape at the moment. That’s why guides for, for example, Boxing Betting are so often…

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Having games to play is great for entertaining oneself. Yet, some games are even better because they challenge you to do something more than just entertain yourself. Using your brain to solve problems and get better at finding the best way to approach a new problem is one of the best ways to improve in all things problem-solving-related. Here are the best games, brainteasers, call them as you will, to help you improve your skills. Tetris – The Classic Challenge Tetris is one of those games which can be easy…

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Music moves the soul, the body, and the air. Music is an important part of human history, and we all have some favorites that we listen to in our spare time. Music helps us become better in so many ways just by listening to it. Yet, what about playing music ourselves? Learning a musical instrument has many benefits which are not simply knowing how to play and replicate music. Following are a couple of reasons as to why you should learn a musical instrument, as well as its benefits. To…

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Ancient Romans had a saying — mens sana in corpore sano. It is often translated as “a healthy mind in a healthy body”, meaning that our psychological well-being is often dependent on the state of our bodies. Come to think of it, the saying makes perfect sense even from the perspective of modern psychology. Let’s take a look at the ways we could both have fun and keep our minds and bodies healthy. Play Games A cultural theorist from the Netherlands, Johan Huizinga, came up with a term Homo Ludens…

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Pets rock! If you own a cat, a dog, or any other animal and devote your attention to it, you are gaining a lot more than you know, especially health-wise. Pets have such a strong effect on our well-being that we could claim they are often responsible for saving the humankind! Daily interaction with our furry friends can significantly improve our health. Let’s take a look at some of the health benefits that we receive from pets. No More Stress Some researches have shown that people perform stressful tasks with…

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A diet is a fixed plan of eating and drinking where the daily intake and the type of food are specifically planned out, usually in order to achieve weight loss. However, not all diets are designed for weight loss; there are diets for lowering cholesterol, living a healthier life, and many others. Given that, we’ve compiled the basics of the most popular diets out there. Atkins diet The Atkins diet is a low-carbohydrate diet that focuses on controlling the levels of insulin, usually recommended for weight loss. In other words, you…

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Having fun and staying healthy have more in common than you think. Doing something fun is bound to make you feel good and it helps you maintain a healthier, more balanced lifestyle. Anything can be a fun activity, from throwing a ball to a dog and reading a book to laughing with your friends or watching your favorite TV shows. Some people prefer the thrill involved in gambling as a form of relaxation, especially when they use the Nairabet affiliate code. But it’s scientifically proven that all of these activities…

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