Category: HEALTH&RECREATION

Everybody loves a good workout, particularly when they are motivated. Workouts often go better when there is some motivation around, particularly if they are boring in nature, like working out at a gym, where repetition tends to get to you, pun intended. Well, what about music? Music gets the blood flowing, particularly in a gym where you need it to flow, and rapidly so, as to feed all the hungry muscles, as well as the brain. Here are the best workout songs that you can play when at the gym…

Read More

We all enjoy being told that we were good at something. Whether that is a compliment from a person we cherish, a family member, a friend, or someone else, compliments keep us going, especially when we back them up with confidence which comes from doing a good job. Well, fitness trackers serve a similar purpose, telling us how many steps or rather, kilometers we walked on a given day, giving us statistics which should help us feel more satisfied with ourselves. Well, to be told these nice things, one must…

Read More

Many people who are looking for a little excitement are drawn to the thrill of surfing, snowboarding, and other extreme sports. These, often dangerous activities, offer the freedom of challenging yourself to perform feats other people are afraid to even try. On one hand, if you enjoy the adrenaline rush, extreme sports are all you need. However, they are very dangerous, sometimes even life-threatening. That is why it’s important to consider both the advantages and disadvantages of these activities. The Adrenaline Rush Many extreme athletes claim that adrenaline rush provides…

Read More

In our hectic schedule of daily lives, all of us want to get in the right shape and get fit as soon as possible. The truth is that some simple activities might actually help us in losing weight. You don’t have to work out in the gym several times a week to shed off that extra inches. By performing your usual daily activities, you can burn most calories and melt the pounds away. Even food lovers who find it hard to stick to strict food diets can also succeed in…

Read More